Umami White Bean Dip

Sick of hummus made with chickpeas? Try out this delicious white bean dip

This effortless white bean dip whips together in only 5 minutes, and it is absolutely worth it! Creamy cannellini beans blend together with bright lemon juice, earthy olive/garlic oil, a bit of spice from raw garlic and our amazing Umami culinary seasoning to make this dip super flavourful and memorable.

white bean hummus dip with vegetables and crackers

Perfect for serving on a crudite platter, as a spread on cauliflower tacos, on turkey burgers, or to add your own special flair to a 7 layer dip!

Total time: 5 minutes


  • 1 540ml can of cannellini beans, rinsed well and drained
  • 2 tbsp lemon juice
  • 2 tbsp olive oil (or use garlic oil to add a beautiful garlicky depth of flavour to this bean dip!)
  • 1-2 cloves of garlic
  • 2 tsp Umami culinary seasoning
  • 1/4 cup water
  • 4 tbsp parsley, chopped


  1. Add all of the ingredients minus the parsley into a high speed blender or food processor, and process until smooth.
  2. Transfer the bean dip from the blender/processor to a bowl, then add the chopped parsley and stir together.
  3. Serve with crudite, crackers, or as a spread on veggie tacos or sandwiches!

white bean hummus dip with vegetables and crackers

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