not just for bagels, this everything seasoning is so versatile and absolutely delicious. the irresistible crunchy texture adds a little dimension, while the garlic and onion really showcase their favour and "dance" on your palate.
How to use this everything seasoning:
- sprinkle on avocado toast... or anything!
- generously flavour egg salad sandwiches
- to garnish veggie stir fries
- to season homemade bread or bagels
- in this recipe for roasted balsamic brussels sprouts and butternut squash
- as a salad topper for this arugula & white bean everything bagel salad
- in this everything cheddar & chive beer bread
Ingredients & the health benefits:
black and white sesame seeds: these tiny seeds are high in fibre that is necessary for the digestion system to function optimally. Sesame seeds are also a notable source of calcium, a mineral that is required for bone health.
garlic: used throughout ancient history for its healing and medicinal purposes, garlic may help to boost immunity and is a source of antioxidants. contains small amounts of manganese and vitamin B6.
onion: onions contain high concentrations of quercetin, an antioxidant which is a potent anti-inflammatory, and may also have antiseptic qualities. from the same allium family as garlic, onions are a source of vitamin C, B6 and manganese.
hemp hearts: well known for the omega 3 content that supports heart health and is also anti-inflammatory, hemp hearts are also a source of vitamin E and plant based protein and fiber.
maldon salt: this specialty salt doesn't have all the benefits of sea salt from the Himalayas, but salt is every chefs very best friend, therefore should be celebrated, loved, and consumed in moderation.
poppy seeds: high in manganese which helps your body utilize amino acids, fats and carbohydrates, and copper which is required to transport iron and make connective tissues. poppy seeds are also a source of fibre.
reishi mushroom: this powerful mushroom may be helpful to boost immunity, reduce stress levels and may have potential cancer fighting properties.
gratitude: having a good "dose" of gratitude each day goes a long way. a practice of gratitude improves relationships with yourself and others, boosts optimism and self-esteem, enhances empathy, improves sleep quality and so much more. each Heirloom seasoning delivers an abundance of gratitude from our kitchen to yours.
disclaimer: the information on this website is for educational purposes only. It has not been evaluated by the CFIA or FDA, and is not intended to treat, cure, diagnose or prevent any disease. Please contact your trusted health care practitioner if you are on any pharmaceutical medication to prevent any possible drug-herb interactions, or if you are pregnant or breastfeeding.