We believe that nourishment happens in many ways, in and out of the kitchen. It's a deep belly laugh shared with your best friends, saying your favourite affirmation, an afternoon of self care, or sitting down and mindfully eating your favourite meal. That's why we wanted to share a fun game with you, to encourage you to find little bits of nourishment in everyday.
This bingo card includes 30+ activities to keep you accountable to nourish yourself in fun and rewarding ways.
Some activities include:
Listening to your favourite album
Starting a gratitude journal
Complimenting a stranger
Have a candlelit bubble bath
Send us a photo via email of 3 completed rows of bingo, and be entered into a draw to win a culinary seasoning of your choice!