Inspiration RSS



Quick & Easy Mediterranean Tzatziki

This simple tzatziki recipe is creamy, bright, and loaded with flavour thanks to our fabulous culinary seasoning inspired by the flavours of the mediterranean. It can be made in 5 minutes or less!  Total time: 5 minutesYields: 1 cup Ingredients:¾ cup greek yogurt½ tbsp olive oil2 tbsp lemon juice1 tbsp Mediterranean culinary seasoning½ cup grated cucumber Directions: In a small bowl, mix together the yogurt, olive oil, lemon juice and Mediterranean culinary seasoning.Before adding the grated cucumber, squeeze out the excess liquid by placing the cucumber on a clean tea towel, dish cloth, nut milk bag or thick paper towel and squeezing until most/all the liquid is gone. Add the cucumber to the yogurt dip and stir together.Enjoy with fresh...

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Seed Cycling Yoni Energy Bites

Seed cycling is a natural remedy for hormone balancing. It aids in hormone balancing by regulating estrogen levels in the first half of your menstrual cycle, and regulating progesterone levels in the second half. The concept is to consume nourishing seeds that are specific for your hormonal cycle. This is why the seeds used to support the follicular phase are different than the seeds used to support your luteal phase.  If you're unsure of what seed cycling is, refer this article written by a fellow food and nutrition blogger.  Benefits to women who seed cycle may include:Regulating periodsReducing symptoms of PCOS and endometriosisReduce hormone related acneEase symptoms of PMS such as cramping, hot flashes and fatigue. The use of our...

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Curried Chicken Naanwich with Mango Cucumber Salsa

To be honest, any meal that involves curry or naan, is a meal that we at Nourished By Heirloom headquarters could eat every single day. We know that you will absolutely love these curried chicken naanwiches and you might just want to eat them every day too! Recipe note: Substitute corn tortillas to turn these into gluten free tacosTotal time: 25 minutesServes: 3 Ingredients: for the curried chicken: 1 tbsp avocado oil 1 lb boneless, skinless, chicken breasts cut into ½ inch cubes 2 ½ tbsp coconut milk 1 tbsp Curry culinary seasoning ⅛ tsp of sea salt for the mango cucumber salsa: 1 cup mango, small diced ⅔ cup cucumber, small diced 3 tbsp red onion, small diced 2...

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Fiesta Pita Chips

Pita chips are super easy to make at home and it is so worth it! These pita chips are perfectly seasoned with our Taco culinary seasoning, making them perfect to serve at your next at-home fiesta! We also like making these to enjoy on mezze platters, buddha bowls, or just as a method to transport hummus or tzatziki into our mouths. Total time: 35 minutesServes: 4-6 Ingredients: 4 wholewheat pitas 3 tbsp olive oil 3 tsp Taco culinary seasoning  Directions: Preheat oven to 350°F and line a baking sheet with parchment paper or non stick mat Cut each pita into 8 triangles (save time by stacking the pitas on top of eachother, then cutting) and put them in a large...

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Arugula & White Bean Salad with Everything Bagel Croutons

This deliciously vibrant will bring you joy in every bite! Garnished with our Everything culinary seasoning, which adds a delightful crunch as well as omega 3’s, fiber and protein from the nourishing seeds. We love pairing this salad with our Vitality pesto vinaigrette. The two go together like peanut butter and jelly! Arugula & White Bean Salad with Everything Bagel Croutons  Time: 10 minutesServes: 4 Ingredients: 2 tbsp olive oil 1 everything bagel, halves separated and roughly torn into bite sized pieces 1 can of white beans, drained and rinsed 6-8 cups arugula 1 cup cherry tomatoes, sliced in half 4 tbsp parmesan, shaved 1 tbsp Everything culinary seasoning Directions: Make the croutons by heating the olive oil in a...

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