welcome to
Food Is Medicine
Nourished By Heirloom is an initiative to go off the conventional path. Going towards our ancestral roots and providing ourselves and our families with the highest nourishment possible using the power of plants.
Shop our two collections to nourish your body, mind and soul.
Hand crafted with love and gratitude
We offer 5 culinary seasonings and 4 superfood tonics to support your overall health in the tastiest way possible. Our blends are made in small batches to keep them as fresh and nourishing as possible. We would like to acknowledge the land on which we gather and manufacture our products, as the traditional unceded territories of the Sinixt, the Syilx and the Ktunaxa peoples.

Recipes and blog
Golden Hour Lemonade
We totally love sipping on this Golden Hour lemonade all summer long, and we know that you will love it too! The benefits of adding our Golden Hour Superfood Tonic...
Seedy Granola Bars with Chocolate Drizzle
We are absolutely loving these easy-to-make seedy granola bars with a delicious dark chocolate drizzle. They're crunchy, chewy, sweet but not too sweet, high in protein and fibre, and loaded...
Gluten Free Holiday Stuffing (Inspired By Mom)
Stuffing has forever been my favourite part of any holiday meal. My mom used to make the best stuffing with sausage AND bacon, making it hearty, salty, filling, and absolutely...