Food Is Medicine
Nourished By Heirloom is an initiative to go off the conventional path. Going towards our ancestral roots and providing ourselves and our families with the highest nourishment possible using the power of plants.
Shop from our three collections to nourish your body, mind and soul.
Hand crafted with love and gratitude
We offer 5 culinary seasonings and 4 superfood tonics to support your overall health in the tastiest way possible. Our blends are made in small batches to keep them as fresh and nourishing as possible. We would like to acknowledge the land on which we gather and manufacture our products, as the traditional unceded territories of the Sinixt, the Syilx and the Ktunaxa peoples.


Recipes and blog
Golden Hour Lemonade
We totally love sipping on this Golden Hour lemonade all summer long, and we know that you will love it too! The benefits of adding our Golden Hour Superfood Tonic...
Umami White Bean Dip
Sick of hummus made with chickpeas? Try out this delicious white bean dip This effortless white bean dip whips together in only 5 minutes, and it is absolutely worth it!...
Gluten Free Browned Butter Banana Chocolate Chip Muffins with Golden Hour Toni
Browned Butter Banana Chocolate Chip Muffins are absolutely amazing. We love eating them as a post workout or bedtime snack, accompaniment with our lunch, or as a dessert. These little...