Ethically Harvested, 100% Whole Food Ingredients
Nourished by Heirloom uses organic ingredients whenever possible, from trusted sources, contain no pesticides and no GMO’s. Want to learn more about Nourished by Heirloom ingredients? Take a peek at some of our fan favs:
Reishi - The Mushroom of Immortality
Reishi has been used for centuries in functional & traditional medicine practices. Scientific studies have highlighted its potential in boosting the immune system, reducing stress, improving sleep quality, and offering antioxidant properties that protect the body against free radical damage. Additionally, reishi may support heart health, balance blood sugar levels, and provide anti-inflammatory benefits.
Used in: Everything Seasoning, Mushroom Cacao Superfood
Sourced from: USA
Lions Mane - The Brainiac
Lion's mane hosts many health benefits and has been used in traditional medicine for centuries. Scientific research now supports its enhancement of cognitive function, nerve growth, and neuroprotective benefits. Lion's mane has also demonstrated anti-inflammatory, antioxidant, and immune-boosting effects, making it a promising natural supplement for overall well-being and brain health.
Used in: Golden Hour Superfood,
Sourced from: USA
Turkey Tail - The Immune Booster
Turkey's Tail is a colourful mushroom rich in immune-boosting polysaccharides and has been shown to enhance immune function, support gut health, and offer antioxidant properties that protect cells from damage. Its potential anti-cancer properties have also garnered attention in the scientific community, making turkey tail a promising natural supplement for holistic health and well-being.
Used in: Mushroom Cacao Superfood
Sourced from: USA
Honey Mushroom - The Gut Lover
Honey mushrooms are rich in antioxidants, are a good source of dietary fiber, aid digestion, and contain vitamins and minerals such as B vitamins, potassium, and selenium that contribute to overall well-being. Honey mushrooms also possess anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms of inflammatory conditions. Some studies suggest these mushrooms may have anti-bacterial and anti-viral effects, further supporting the immune system.
Used in: Mushroom Cacao Superfood
Sourced from: USA
Chaga - The Bacteria Fighter
Chaga mushrooms have been used in traditional medicine for their antioxidant and immune-boosting properties. The mushroom stimulates the production of beneficial cytokines essential for fighting harmful bacteria and viruses. Chaga also contains vital vitamins, minerals, and enzymes, contributing to overall wellness and vitality. Some studies suggest that compounds found in Chaga may even have anti-cancer properties, although more research is needed to understand these effects fully.
Used in: Mushroom Cacao Superfood
Sourced from: USA
Cordyceps - The Energy Booster
Cordyceps has piqued attention for its potential to enhance energy levels and stamina. Its anti-inflammatory properties contribute to overall well-being, helping to reduce inflammation and combat oxidative stress. Additionally, Cordyceps has been linked to improved heart and respiratory health, lowering harmful cholesterol levels, regulating blood sugar levels and has an adaptogenic nature that helps to manage stress and fatigue.
Used in: Mushroom Cacao Superfood
Sourced from: USA
Maitake - The Regulator
Maitake mushrooms (AKA the "Hen of the Woods") are rich in antioxidants, beta-glucans, vitamins B and C, potassium, and fiber and contribute to a robust immune system. The beta-glucans in maitake are particularly noted for activating immune cells, enhancing the body’s ability to fight pathogens. Additionally, maitake mushrooms have shown potential in stabilizing blood sugar levels, and their adaptogenic properties also aid in stress reduction, helping to balance the body’s hormonal responses to stress.
Used in: Umami Seasoning
Sourced from: USA & China
Shiitake - The All Purpose
Shiitake mushrooms have a rich and savoury taste and numerous health benefits, such as being an excellent source of B vitamins, particularly B5, B6, and niacin, which play a crucial role in energy production and brain health. Shiitakes are also rich in minerals such as selenium, zinc, and manganese, which are vital for maintaining a robust immune system and supporting metabolic processes. Bioactive compounds like polysaccharides, triterpenes, and lentinan contribute to their anti-inflammatory and anti-cancer properties and aid cardiovascular health by reducing blood pressure and cholesterol levels.
Used in: Umami Seasoning
Sourced from: USA & China
Onions - The Heart Booster
Onions are a nutrient-dense food that is also low in calories. They contain beneficial nutrients like vitamins, minerals, and antioxidants, and one of the major health benefits of onions is their ability to promote heart health. They are rich in antioxidants, such as quercetin, which has been shown to reduce blood pressure and improve overall heart health. Onions also contain sulfur compounds linked to lowering the risk of certain cancers, including stomach and colorectal. Additionally, onions have anti-inflammatory properties, which can help reduce inflammation and boost the immune system.
Used in: Everything Seasoning, Savoury Booster, Umami Seasoning, Fiesta Seasoning
Sourced from: India
Garlic - The Detoxifier
Garlic is packed with potent antioxidants and is crucial in combating oxidative stress. Its active compound, allicin, not only imparts a distinct aroma but also possesses powerful antibacterial and antiviral properties, making garlic an excellent immune system booster. Regular consumption of garlic has been linked to improved cardiovascular health, as it helps lower blood pressure and cholesterol levels and enhances blood circulation. Additionally, its anti-inflammatory properties can alleviate pain and inflammation. Incorporating garlic into your daily diet can also help detoxify, as it supports liver function and aids in flushing out toxins from the body.
Used in: Everything Seasoning, Savoury Booster, Fiesta Seasoning
Sourced from: India
Hempseeds - The Mini Macro
Hemp seeds are a nutritional powerhouse, packed with a perfect balance of omega-3 and omega-6 fatty acids, aiding in reducing inflammation, improving heart health, and promoting optimal brain function. They are a rich source of high-quality protein, providing all nine essential amino acids and are abundant in fiber, helping to maintain a healthy gut. Additionally, they contain magnesium, phosphorus, potassium, and iron, contributing to overall well-being.
Used in: Berry Delight Booster, Savoury Booster, Everything Seasoning
Sourced from: Canada
Pumpkin Seeds - The Powerhouse
Pumpkin seeds are a powerhouse of nutrition - an excellent source of magnesium, rich in antioxidants, fiber and omega-3 fatty acids. Furthermore, pumpkin seeds are a plant-based source of protein, making them an excellent option for vegetarians and vegans.
Used in: Berry Delight Booster, Savoury Booster
Sourced from: China
Sesame Seeds - The Digestor
Sesame Seeds offer myriad health benefits and contain essential minerals such as calcium, magnesium, and phosphorus. They play a crucial role in bone health, helping to prevent osteoporosis and strengthen bones. The high content of fiber in sesame seeds aids in digestion, promoting a healthy gut and preventing constipation. The presence of phytosterols helps in lowering cholesterol levels, thereby reducing the risk of heart disease.
Used in: Berry Delight Booster, Savoury Booster
Sourced from: Mexico/ India
Sunflower Seeds - The Anti-Inflammatory
Sunflower seeds offer many health benefits that make them a fantastic addition to any diet. Packed with Vitamin E, these tiny seeds provide powerful antioxidant properties, helping to combat oxidative stress and inflammation in the body. They are also rich in magnesium, a vital mineral in maintaining bone health and muscle and nerve function. Sunflower seeds are also a great source of healthy fats, particularly linoleic acid, a type of polyunsaturated fat that can help lower bad cholesterol levels, reducing the risk of heart disease.
Used in: Berry Delight Booster, Savoury Booster
Sourced from: China
Sea Salt - The Balancer
Sea salt, harvested directly from ocean water or saltwater lakes, is renowned for its potential health benefits. Packed with essential minerals like magnesium, calcium, potassium, and sodium, it plays a crucial role in maintaining proper bodily functions. Additionally, the coarser texture of sea salt means that less is required to achieve the same level of seasoning, potentially contributing to lower sodium intake.
Used in: Everything Seasoning, Umami Seasoning, Fiesta Seasoning, Mediterranean Seasoning
Sourced from: Pakistan
FAQ
Questions and Answers
Do you source your ingredients from Canada?
Since Canada cannot produce spices and herbs such as turmeric, cumin, paprika, etc, we source our ingredients from Canadian suppliers who import these high quality ingredients directly from the farmers themselves.
Do you recognize the native land you are located on?
We make our blends in small batches in Nelson, BC, and we would like to acknowledge the land on which we gather is the traditional unceded territories of the Sinixt, the Syilx and the Ktunaxa peoples.