Not Your Basic Detox e-book

Not Your Basic Detox e-book

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This book is NOT your basic detoxification book.

Instead of learning all about what you CAN'T do, this book is filled with more than 75 tips and recommendations that you CAN do to detoxify your body, mind and soul on the daily. 

In this 3 part easy-to-digest book, you will:

  • Learn about the bodies physical methods of detoxification and how to support them.

  • Discover foods and nutrients that physically eliminate toxins from our bodies.

  • How to prevent harmful toxicity build up.

  • Find out what neuroplasticity is, and how we can create new neural pathways in our brain to let go of toxic thoughts and self-limiting beliefs.

  • Learn techniques to calm the sympathetic nervous system and activate the parasympathetic nervous system.

  • Gain the skills to identify toxic relationships/people in your life and create boundaries.

  • Suggestions that support mental health and a calm, grateful mind.

Contents:

Toxins
Detoxification
The Liver
The Large Intestine
The Epidermis & Lymphatic system
The Kidneys
Heavy Metals
Intermittent Fasting
10 Daily Habits To Detoxify Daily
Neuroplasticity
Toxic Positivity
The Sympathetic and Parasympathetic Nervous Systems
Letting Go
Toxic Relationships
Boundaries

Recipes:

Refreshing Green Smoothie
Raspberry & Beet Chia Pudding
Chewy Granola Cookies
Cleansing Mint Lemonade
Salad Rolls with Tangy Herb Dressing
Creamy & Herbaceous Salad Dressing
Power Cleansing Cauliflower, Kale & White Bean Soup
Nourishing Pho
Roasted Cauliflower and Harissa Chickpeas with Cilantro Mint Tahini Dressing
Braised French Lentils with Caramelized Mushrooms and Gremolata