Instead of learning all about what you CAN'T do, this book is filled with more than 75 tips and recommendations that you CAN do to detoxify your body, mind and soul on the daily.
In this 3 part easy-to-digest book, you will:
Learn about the bodies physical methods of detoxification and how to support them.
Discover foods and nutrients that physically eliminate toxins from our bodies.
How to prevent harmful toxicity build up.
Find out what neuroplasticity is, and how we can create new neural pathways in our brain to let go of toxic thoughts and self-limiting beliefs.
Learn techniques to calm the sympathetic nervous system and activate the parasympathetic nervous system.
Gain the skills to identify toxic relationships/people in your life and create boundaries.
Suggestions that support mental health and a calm, grateful mind.
Toxins Detoxification The Liver The Large Intestine The Epidermis & Lymphatic system The Kidneys Heavy Metals Intermittent Fasting 10 Daily Habits To Detoxify Daily Neuroplasticity Toxic Positivity The Sympathetic and Parasympathetic Nervous Systems Letting Go Toxic Relationships Boundaries
Refreshing Green Smoothie Raspberry & Beet Chia Pudding Chewy Granola Cookies Cleansing Mint Lemonade Salad Rolls with Tangy Herb Dressing Creamy & Herbaceous Salad Dressing Power Cleansing Cauliflower, Kale & White Bean Soup Nourishing Pho Roasted Cauliflower and Harissa Chickpeas with Cilantro Mint Tahini Dressing Braised French Lentils with Caramelized Mushrooms and Gremolata