These healthy cookies are perfect for breakfast.And seriously, who doesn't want cookies for breakfast?!?! They have limited ingredients, making them a great whole food breakfast/snack that won't spike blood sugar levels. The complex carbohydrates in the rolled oats, combined with the chia seeds which are a good source of fibre, makes these delicious cookies great for balancing hormone levels in women. Yield: 12 cookiesTime: 25 minutes Ingredients: 2 cups rolled oats (use certified gluten-free if necessary) 2 ripe large bananas 3 tablespoons chia seeds 1 teaspoon true cinnamon 1/8 teaspoon sea salt 3 tbsp raspberry jam 1 tsp Yoni Superfood Tonic Recipe note: These cookies are not overly sweet. Taste the dough (it's safe to eat raw!) and if desired,...
Browned Butter Banana Chocolate Chip Muffins are absolutely amazing. We love eating them as a post workout or bedtime snack, accompaniment with our lunch, or as a dessert. These little flavour packed muffins are gluten free, sweetened naturally with the ripe bananas and a little bit of date or coconut sugar. Better yet, these muffins are nutritionally enhanced using the Golden Hour superfood tonic! Total time: 35 minutesServings: 9-12Ingredients: 2/3 cup butter 4 ripe bananas 2 eggs 2 tbsp milk of choice 1/2 cup date or coconut sugar 1 tsp vanilla extract 2 cups gluten free flour (we used Anitas Organic, but we also love Bobs Red Mill 1:1. If you don't require these muffins to be gluten free us...
What's better than chocolate chip cookies? Not having to dirty a million dishes while making them! Here at Nourished By Heirloom HQ, we freaking love chocolate chip cookies. If there is any snack we can thank for being with us through the good times and the bad times, it's a good batch of chocolate chip cookies. We added a couple teaspoons of our Adapt Superfood Tonic to nourish our adrenal glands. When we get burnt out, and our body is tired and needing energy, we often crave sweet foods like candy, chocolate, cookies and cakes. Adding a little bit of adaptogenic herbs and mushrooms will make have your adrenal glands thanking you for the little bit of love and support...
We are absolutely loving these easy-to-make seedy granola bars with a delicious dark chocolate drizzle. They're crunchy, chewy, sweet but not too sweet, high in protein and fibre, and loaded with mono unsaturated omega 3's. Omega 3 fatty acids not only support brain health and development, but also help to reduce inflammation in the body too! With the addition of our Golden Hour superfood tonic, these bars are the perfect snack to take to work, school or hike. If needed, this recipe can be modified to be nut free for your little ones to take to school! If you make them nut free, use sunflower butter as an alternative to nut butter. Serves: 10-12Total time: 45 minutes Ingredients: 1/2 cup rolled oats...
This beer bread is brought to you by an intense craving for fresh bread. The problem however, was that bread takes a lot of time to make. This bread in particular, doesn’t take a lot of time to make, so it was the perfect solution and we knew we had to share the recipe with you all! The convenience of beer bread, is that the naturally occuring yeast in the beer contributes to the leavening of the bread. It is very simple, made by simply just combining all of the ingredients together. No “knead” to be intimidated. The Everything culinary seasoning adds delicious bits of texture from the nourishing seeds, with the onion and garlic perfectly accompanying the cheddar and...
