Browned Butter Banana Chocolate Chip Muffins are absolutely amazing. We love eating them as a post workout or bedtime snack, accompaniment with our lunch, or as a dessert. These little flavour packed muffins are gluten free, sweetened naturally with the ripe bananas and a little bit of date or coconut sugar. Better yet, these muffins are nutritionally enhanced using the Golden Hour superfood tonic! Total time: 35 minutesServings: 9-12Ingredients: 2/3 cup butter 4 ripe bananas 2 eggs 2 tbsp milk of choice 1/2 cup date or coconut sugar 1 tsp vanilla extract 2 cups gluten free flour (we used Anitas Organic, but we also love Bobs Red Mill 1:1. If you don't require these muffins to be gluten free us...
We are absolutely loving these easy-to-make seedy granola bars with a delicious dark chocolate drizzle. They're crunchy, chewy, sweet but not too sweet, high in protein and fibre, and loaded with mono unsaturated omega 3's. Omega 3 fatty acids not only support brain health and development, but also help to reduce inflammation in the body too! With the addition of our Golden Hour superfood tonic, these bars are the perfect snack to take to work, school or hike. If needed, this recipe can be modified to be nut free for your little ones to take to school! If you make them nut free, use sunflower butter as an alternative to nut butter. Serves: 10-12Total time: 45 minutes Ingredients: 1/2 cup rolled oats...
It truly is the most wonderful time of year... thanks to eggnog! Here at the Nourished By Heirloom headquarters, we seriously LOOOOOVE the nog. Every year around the Christmas holiday we make it from scratch because it's just so easy, and we always make it dairy free. The combination of coconut milk with another creamy plant based milk like cashew or oat gives it the perfect texture while not making it taste coconut-y. We felt like making our dairy free recipe even better this year, so we decided to add the Golden Hour superfood tonic to it and OH MY SWEET GOODNESS was it the best decision ever. Why not add a bit of anti-inflammatory properties and support cognitive function...
We absolutely love this Golden Hour latte, and we often refer to it as a "hug in a cup". This tonic is inspired by the traditional beverage originating in India called golden milk or haldi doodh. Traditional golden milk is a combination of turmeric, ginger and cinnamon and has its roots in Ayurvedic medicine. This warm beverage is known for being high in antioxidants and its ability to reduce inflammation. We wanted to honour the traditional ingredients used in this nourishing drink, while adding our own "Heirloom" flare on it; and that's how our Golden Hour superfood tonic was created! We added a few extra ingredients to elevate this turmeric and ginger mixture by adding lucuma (a fruit native to...
Fresh compote takes weekend pancakes to the next level. We promise you, it’s worth it! The addition of our Golden Hour superfood tonic provides a spicy hint of flavour dimension, as well as anti-inflammatory health benefits. And who doesn't love starting your day with fluffy pancakes?! Recipe note: Fresh peaches break down faster and easier compared to frozen peaches. If using frozen peaches, you might need to break up the peaches with a spatula or fork, or potentially quickly blitz it in a blender. Total time: 30 minutesServes: 4 Ingredients: For the compote: 3 cups sliced peaches (fresh or frozen) ½ cup + 2 tbsp water 3 tbsp maple syrup ½ tbsp Golden Hour superfood tonic For the pancakes: 1...
