Greek pasta salad is one of our absolute faves around here. It is loaded with fresh veggies that are full of vitamin C to boost the immune system, fibre to aid in a healthy digestive system, healthy fats, and is the perfect marinated salad that you can make at the beginning of the week and enjoy later on when you are busy and in need of nourishment. Total time: 15 minutesServings: 6-8 Ingredients: 2.5 cups uncooked rotini or fusilli pasta (we like using Kaslo sourdough pasta as it is easier to digest compared to other wheat pasta. Alternatively, you can use gluten free noodles if required.) 4 mini cucumbers or 1 large cucumber, medium to large dice ½ red onion,...
This is one of those famous salads that you will not be able to stop eating. Using leftover chicken, and a few other ingredients you probably already have in your fridge, you can have this incredibly flavourful and nourishing chicken chickpea salad whipped up in less than 10 minutes. It is high in protein, high in fibre, and PERFECT for rolling up into a wrap to take on-the-go with you to work or on hikes, or to enjoy as a low carb meal in the form of a salad. Total time: 10 minutesServings: 4-5 Ingredients: 2 cooked chicken breasts, diced or shredded 1 can of chickpeas, rinsed and drained 2 stalks of celery, diced 2 tbsp parsley, minced ⅓ cup...
Candied nuts are a fave for us. We like having them in the pantry all throughout the year, but they make for a fantastic snack during cocktail hour at holiday events or something to serve on charcuterie boards, or as a garnish on salads! This recipe features our Taco culinary seasoning, showcasing fun and tasty ways you can use this seasoning in more than just tacos! The anti-inflammatory properties in these nuts come from the omega 3 fatty acids in the walnuts and chia seeds. A diet high in omega 3's is important to support joint health and our nervous system. They are such a tasty and healthy treat, making this recipe an absolute must try! Ingredients: 1/4 cup maple...
A delicious and nourishing twist to traditional caesar dressing. With the use of our “all purpose” Umami culinary seasoning, this caesar dressing is bursting with flavour and has the hidden health benefits from the maitake and shiitake mushrooms. Mushroom haters fear not, you won’t even notice! Recipe note: use egg-free vegan mayo and omit the parmesan to make this recipe vegan Total time: 15 minutesDressing yield: ½ cup caesar dressingSalad servings: 3-6 Ingredients: for the caesar dressing: ½ cup mayo 1 tsp Umami culinary seasoning 2 garlic cloves, minced ½ tbsp capers, chopped 1 ½ tbsp caper brine 1 ½ tbsp lemon juice for the grilled romaine: 3 heads romaine lettuce, sliced in half lengthwise 1 ½ tbsp olive oil 1...
This deliciously vibrant will bring you joy in every bite! Garnished with our Everything culinary seasoning, which adds a delightful crunch as well as omega 3’s, fiber and protein from the nourishing seeds. We love pairing this salad with our Vitality pesto vinaigrette. The two go together like peanut butter and jelly! Arugula & White Bean Salad with Everything Bagel Croutons Time: 10 minutesServes: 4 Ingredients: 2 tbsp olive oil 1 everything bagel, halves separated and roughly torn into bite sized pieces 1 can of white beans, drained and rinsed 6-8 cups arugula 1 cup cherry tomatoes, sliced in half 4 tbsp parmesan, shaved 1 tbsp Everything culinary seasoning Directions: Make the croutons by heating the olive oil in a...
