Inspiration — Snacks RSS



Umami White Bean Dip

Sick of hummus made with chickpeas? Try out this delicious white bean dip This effortless white bean dip whips together in only 5 minutes, and it is absolutely worth it! Creamy cannellini beans blend together with bright lemon juice, earthy olive/garlic oil, a bit of spice from raw garlic and our amazing Umami culinary seasoning to make this dip super flavourful and memorable. Perfect for serving on a crudite platter, as a spread on cauliflower tacos, on turkey burgers, or to add your own special flair to a 7 layer dip! Total time: 5 minutes Ingredients: 1 540ml can of cannellini beans, rinsed well and drained 2 tbsp lemon juice 2 tbsp olive oil (or use garlic oil to add...

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Gluten Free Browned Butter Banana Chocolate Chip Muffins with Golden Hour Toni

Browned Butter Banana Chocolate Chip Muffins are absolutely amazing. We love eating them as a post workout or bedtime snack, accompaniment with our lunch, or as a dessert. These little flavour packed muffins are gluten free, sweetened naturally with the ripe bananas and a little bit of date or coconut sugar. Better yet, these muffins are nutritionally enhanced using the Golden Hour superfood tonic! Total time: 35 minutesServings: 9-12Ingredients: 2/3 cup butter 4 ripe bananas 2 eggs 2 tbsp milk of choice 1/2 cup date or coconut sugar 1 tsp vanilla extract 2 cups gluten free flour (we used Anitas Organic, but we also love Bobs Red Mill 1:1. If you don't require these muffins to be gluten free us...

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No Bake Seedy Granola Bars with Chocolate Drizzle

 We are absolutely loving these easy-to-make seedy granola bars with a delicious dark chocolate drizzle. They're crunchy, chewy, sweet but not too sweet, high in protein and fibre, and loaded with mono unsaturated omega 3's. Omega 3 fatty acids not only support brain health and development, but also help to reduce inflammation in the body too! With the addition of our Golden Hour superfood tonic, these bars are the perfect snack to take to work, school or hike. If needed, this recipe can be modified to be nut free for your little ones to take to school! If you make them nut free, use sunflower butter as an alternative to nut butter. Serves: 10-12Total time: 45 minutes Ingredients: 1/2 cup rolled oats...

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Anti-Inflammatory Candied Spiced Nuts

Candied nuts are a fave for us. We like having them in the pantry all throughout the year, but they make for a fantastic snack during cocktail hour at holiday events or something to serve on charcuterie boards, or as a garnish on salads! This recipe features our Taco culinary seasoning, showcasing fun and tasty ways you can use this seasoning in more than just tacos! The anti-inflammatory properties in these nuts come from the omega 3 fatty acids in the walnuts and chia seeds. A diet high in omega 3's is important to support joint health and our nervous system. They are such a tasty and healthy treat, making this recipe an absolute must try! Ingredients: 1/4 cup maple...

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Quick & Easy Mediterranean Tzatziki

This simple tzatziki recipe is creamy, bright, and loaded with flavour thanks to our fabulous culinary seasoning inspired by the flavours of the mediterranean. It can be made in 5 minutes or less!  Total time: 5 minutesYields: 1 cup Ingredients:¾ cup greek yogurt½ tbsp olive oil2 tbsp lemon juice1 tbsp Mediterranean culinary seasoning½ cup grated cucumber Directions: In a small bowl, mix together the yogurt, olive oil, lemon juice and Mediterranean culinary seasoning.Before adding the grated cucumber, squeeze out the excess liquid by placing the cucumber on a clean tea towel, dish cloth, nut milk bag or thick paper towel and squeezing until most/all the liquid is gone. Add the cucumber to the yogurt dip and stir together.Enjoy with fresh...

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