We totally love sipping on this Golden Hour lemonade all summer long, and we know that you will love it too! The benefits of adding our Golden Hour Superfood Tonic to lemonade nutritionally enhances your favourite summer drink. Both turmeric and ginger help to reduce inflammation in the body, true cinnamon aids in blood glucose regulation, and lions mane mushroom helps to support memory and focus. And we can't forget about our favourite fruit lucuma! Lucuma is very high in antioxidants and supports skin health, so combined with the nutritional properties of lemon juice, it is a great combo for after sun skin support. Be sure to check out the recipe notes for sugar substitutions. Serves: 6-8Active Time: 20 minutesTotal...
Sick of hummus made with chickpeas? Try out this delicious white bean dip This effortless white bean dip whips together in only 5 minutes, and it is absolutely worth it! Creamy cannellini beans blend together with bright lemon juice, earthy olive/garlic oil, a bit of spice from raw garlic and our amazing Umami culinary seasoning to make this dip super flavourful and memorable. Perfect for serving on a crudite platter, as a spread on cauliflower tacos, on turkey burgers, or to add your own special flair to a 7 layer dip! Total time: 5 minutes Ingredients: 1 540ml can of cannellini beans, rinsed well and drained 2 tbsp lemon juice 2 tbsp olive oil (or use garlic oil to add...
Browned Butter Banana Chocolate Chip Muffins are absolutely amazing. We love eating them as a post workout or bedtime snack, accompaniment with our lunch, or as a dessert. These little flavour packed muffins are gluten free, sweetened naturally with the ripe bananas and a little bit of date or coconut sugar. Better yet, these muffins are nutritionally enhanced using the Golden Hour superfood tonic! Total time: 35 minutesServings: 9-12Ingredients: 2/3 cup butter 4 ripe bananas 2 eggs 2 tbsp milk of choice 1/2 cup date or coconut sugar 1 tsp vanilla extract 2 cups gluten free flour (we used Anitas Organic, but we also love Bobs Red Mill 1:1. If you don't require these muffins to be gluten free us...
What's better than chocolate chip cookies? Not having to dirty a million dishes while making them! Here at Nourished By Heirloom HQ, we freaking love chocolate chip cookies. If there is any snack we can thank for being with us through the good times and the bad times, it's a good batch of chocolate chip cookies. We added a couple teaspoons of our Adapt Superfood Tonic to nourish our adrenal glands. When we get burnt out, and our body is tired and needing energy, we often crave sweet foods like candy, chocolate, cookies and cakes. Adding a little bit of adaptogenic herbs and mushrooms will make have your adrenal glands thanking you for the little bit of love and support...
We are absolutely loving these easy-to-make seedy granola bars with a delicious dark chocolate drizzle. They're crunchy, chewy, sweet but not too sweet, high in protein and fibre, and loaded with mono unsaturated omega 3's. Omega 3 fatty acids not only support brain health and development, but also help to reduce inflammation in the body too! With the addition of our Golden Hour superfood tonic, these bars are the perfect snack to take to work, school or hike. If needed, this recipe can be modified to be nut free for your little ones to take to school! If you make them nut free, use sunflower butter as an alternative to nut butter. Serves: 10-12Total time: 45 minutes Ingredients: 1/2 cup rolled oats...
